Comparing Nutrients in 500 calories RowalVS Tomato Juice with Salt
Weight per 500 calories
Rowal
451g
Tomato Juice with Salt
2941g
Rowal has 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Tomato Juice with Salt?
Rowal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rowal vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin A and 17.7 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Tomato Juice with Salt:
500 calories of Rowal have 3.9 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.4 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Potassium, 413 times more Sodium, 1.7 times more Zinc and 8.6 times more Water than Raw Rowal.
Both Rowal and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 2.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 17.4 times more Fructose and 2.4 times more Protein than Raw Rowal.
Both Rowal and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.