Nutrient Comparison: Rowal VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rowal vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin C than Raw Rowal.
- Both Rowal and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
Comparing minerals per 7 ounces for Rowal vs Tomato Juice with Salt:
- 7 ounces of Rowal have 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Raw Rowal.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Rowal as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rowal have 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein