Comparing Nutrients in 1 pound Rowal VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rowal	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.4% 503kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	12.3% 16g	130g per day for Men 19-50 years
Sugars	88.2% 64g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 56.7g	% 0g	g per day for Men 19-50 years
Fiber	74% 28g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Rowal	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	534% 4.8mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.75% 324g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rowal vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Vitamin C than Raw Rowal.
• Both Rowal and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.

Comparing minerals per 1 pound for Rowal vs Tomato Juice with Salt:

• 1 pound of Rowal has 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Raw Rowal.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Raw Rowal as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rowal has 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein