Comparing Nutrients in 300 calories RowalVS Tomato Juice with Salt
Weight per 300 calories
Rowal
270g
Tomato Juice with Salt
1765g
Rowal has 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Tomato Juice with Salt?
Rowal VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rowal vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin A and 17.7 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Tomato Juice with Salt:
300 calories of Rowal have 3.9 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Calcium, 2.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Potassium, 413 times more Sodium, 1.7 times more Zinc and 8.6 times more Water than Raw Rowal.
Both Rowal and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 2.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 17.4 times more Fructose and 2.4 times more Protein than Raw Rowal.
Both Rowal and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.