Comparing Nutrients in 300 calories Tomato Juice with SaltVS Traditional Pineapple
Weight per 300 calories
Tomato Juice with Salt
1765g
Traditional Pineapple
667g
Traditional Raw Pineapple has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Traditional Pineapple?
Tomato Juice With Salt VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Traditional Pineapple:
300 calories of Tomato Juice with Salt have 20.3 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 11 times more Vitamin C and 8.7 times more Vitamin K than Traditional Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Traditional Pineapple:
300 calories of Tomato Juice with Salt have 2 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 669.7 times more Sodium, 3.6 times more Zinc and 2.9 times more Water than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 8.9 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Fructose and 4.1 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Traditional Pineapple offer comparable quantities of Energy and Sugars per 300 calories.