Comparing Nutrients in 300 calories Tomato Juice with SaltVS Extra Sweet Pineapple
Weight per 300 calories
Tomato Juice with Salt
1765g
Extra Sweet Pineapple
588g
Raw Extra Sweet Pineapple has 3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Extra Sweet Pineapple?
Tomato Juice With Salt VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Extra Sweet Pineapple:
300 calories of Tomato Juice with Salt have 23 times more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 3.7 times more Vitamin C, 48 times more Vitamin E and 9.9 times more Vitamin K than Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Extra Sweet Pineapple:
300 calories of Tomato Juice with Salt have 2.3 times more Calcium, 4.2 times more Iron, 2.8 times more Magnesium, 7.1 times more Phosphorus, 6 times more Potassium, 15 times more Selenium, 759 times more Sodium, 2.8 times more Zinc and 3.3 times more Water than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Extra Sweet Pineapple contain similar levels of Copper per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Fructose and 4.8 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Extra Sweet Pineapple offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein