Comparing Nutrients in 300 calories Extra Sweet PineappleVS Tomato Paste
Weight per 300 calories
Extra Sweet Pineapple
588g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is average in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Paste?
Extra Sweet Pineapple VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Paste?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Tomato Paste:
300 calories of Extra Sweet Pineapple have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 133.7 times more Vitamin E and 10.1 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Tomato Paste:
300 calories of Extra Sweet Pineapple have 4.4 times more Manganese and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 5.8 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 3.3 times more Zinc than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Fructose, 1.8 times more Fiber and 5.1 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein