Comparing Nutrients in 300 calories Extra Sweet PineappleVS Tomato Puree
Weight per 300 calories
Extra Sweet Pineapple
588g
Tomato Puree
790g
Extra Sweet Pineapple has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Puree?
Extra Sweet Pineapple VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Puree?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Tomato Puree:
300 calories of Extra Sweet Pineapple have 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.6 times more Vitamin A, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 132.2 times more Vitamin E and 6.5 times more Vitamin K than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Tomato Puree:
300 calories of Extra Sweet Pineapple have 3.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Phosphorus, 5.5 times more Potassium, 9.4 times more Selenium, 37.6 times more Sodium, 4 times more Zinc and 1.4 times more Water than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 1.6 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Fructose, 1.8 times more Fiber and 4.2 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein