Nutrient Comparison: Extra Sweet Pineapple VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Tomato Puree:
- 100 grams of Extra Sweet Pineapple have 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Tomato Puree:
- 100 grams of Extra Sweet Pineapple have 4.8 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Extra Sweet Pineapple have 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Fiber and 3.1 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree offer comparable quantities of Fructose per 100 grams.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.