Nutrient Comparison: Extra Sweet Pineapple VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Extra Sweet Pineapple versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Tomato Puree:
- 5 ounces of Extra Sweet Pineapple have 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Tomato Puree:
- 5 ounces of Extra Sweet Pineapple have 4.8 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Extra Sweet Pineapple have 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Fiber and 3.1 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree offer comparable quantities of Fructose per five ounces.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.