Nutrient Comparison: Extra Sweet Pineapple VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Tomato Puree:
- 14 ounces of Extra Sweet Pineapple have 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Tomato Puree:
- 14 ounces of Extra Sweet Pineapple have 4.8 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fiber and 3.1 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Puree offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.