Nutrient Comparison: Extra Sweet Pineapple VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Tomato Powder:
- 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 11.4 times more Vitamin B1, 23.1 times more Vitamin B2, 18 times more Vitamin B3, 17.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C, 612.5 times more Vitamin E and 69.7 times more Vitamin K than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Tomato Powder:
- 14 ounces of Extra Sweet Pineapple have 28 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 12.8 times more Calcium, 11 times more Copper, 16.3 times more Iron, 14.8 times more Magnesium, 2.4 times more Manganese, 36.9 times more Phosphorus, 17.8 times more Potassium, 53 times more Selenium, 134 times more Sodium and 14.3 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 5.9 times more Energy, 5.5 times more Carbohydrate, 4.3 times more Sugars, 11.8 times more Fiber and 24.4 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein