Comparing Nutrients in 300 calories Extra Sweet PineappleVS Tomato Powder
Weight per 300 calories
Extra Sweet Pineapple
588g
Tomato Powder
99g
Tomato Powder has 5.9 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Powder?
Extra Sweet Pineapple VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Tomato Powder?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Tomato Powder:
300 calories of Extra Sweet Pineapple have 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 48.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 103.4 times more Vitamin E and 11.8 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Tomato Powder:
300 calories of Extra Sweet Pineapple have 2.5 times more Manganese and 165.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 22.6 times more Sodium and 2.4 times more Zinc than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 1.4 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Fiber and 4.1 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein