Nutrient Comparison: Extra Sweet Pineapple VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Tomato Sauce with Salt:
- 14 ounces of Extra Sweet Pineapple have 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 8.1 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 72 times more Vitamin E and 4 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Tomato Sauce with Salt:
- 14 ounces of Extra Sweet Pineapple have 7.2 times more Manganese than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.4 times more Iron, 3.4 times more Phosphorus, 2.8 times more Potassium, 474 times more Sodium and 1.8 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fructose than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.3 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 14 ounces.