Nutrient Comparison: Extra Sweet Pineapple VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Tomato Sauce with Salt:
- 1 pound of Extra Sweet Pineapple has 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 8.1 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 7.3 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 72 times more Vitamin E and 4 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Tomato Sauce with Salt:
- 1 pound of Extra Sweet Pineapple has 7.2 times more Manganese than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.4 times more Iron, 3.4 times more Phosphorus, 2.8 times more Potassium, 474 times more Sodium and 1.8 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fructose than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.3 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Raw Extra Sweet Pineapple as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in one pound.