Nutrient Comparison: Tomato Juice with Salt VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Traditional Pineapple:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Traditional Pineapple:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.9 times more Copper and 23.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Traditional Pineapple contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Traditional Raw Pineapple contain 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.