Comparing Nutrients in 300 calories RowalVS Tomato Paste
Weight per 300 calories
Rowal
270g
Tomato Paste
366g
Rowal has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Tomato Paste?
Discover which food has more nutrients per 300 calories - Rowal or Tomato Paste?
Lets compare vitamin content per 300 calories of Rowal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.4 times more Vitamin A than Raw Rowal.
Both Rowal and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Tomato Paste:
300 calories of Rowal have 2.1 times more Copper than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10.5 times more Potassium, 20 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 15.8 times more Fructose and 2.5 times more Protein than Raw Rowal.
Both Rowal and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.