Comparing Nutrients in 300 calories RowalVS Tomato Puree
Weight per 300 calories
Rowal
270g
Tomato Puree
790g
Rowal has 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Tomato Puree?
Discover which food has more nutrients per 300 calories - Rowal or Tomato Puree?
Lets compare vitamin content per 300 calories of Rowal vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4 times more Vitamin A than Raw Rowal.
Both Rowal and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Tomato Puree:
300 calories of Rowal have 1.3 times more Copper than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Potassium, 20.4 times more Sodium, 2.4 times more Zinc and 3.6 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 13.9 times more Fructose and 2.1 times more Protein than Raw Rowal.
Both Rowal and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.