Nutrient Comparison: Rowal VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Tomato Puree:
- 100 grams of Rowal have 2.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Tomato Puree:
- 100 grams of Rowal have 3.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.4 times more Potassium than Raw Rowal.
- Both Rowal and Tomato Puree contain similar levels of Manganese and Zinc per 100 grams.
- Both Raw Rowal as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 2.9 times more Energy, 9.5 times more Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Fructose than Raw Rowal.
- 100 grams of Tomato Puree provide inadequate amounts of Energy