Nutrient Comparison: Rowal VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Tomato Puree:
- 14 ounces of Rowal have 2.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Tomato Puree:
- 14 ounces of Rowal have 3.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Potassium than Raw Rowal.
- Both Rowal and Tomato Puree contain similar levels of Manganese and Zinc per 14 ounces.
- Both Raw Rowal as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 2.9 times more Energy, 9.5 times more Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fructose than Raw Rowal.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy