Nutrient Comparison: Tomato Puree VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Traditional Pineapple:
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Traditional Pineapple provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Traditional Pineapple:
- 14 ounces of Tomato Puree have 3.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 9.4 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Traditional Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Traditional Raw Pineapple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Fructose and 3 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Puree.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Traditional Raw Pineapple provide inadequate amounts of Energy in 14 ounces.