Tomato Puree VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Tomato Puree vs Traditional Pineapple:
- 300 calories of Tomato Puree have 10.3 times more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.8 times more Vitamin K than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Traditional Pineapple provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Traditional Pineapple:
- 300 calories of Tomato Puree have 1.6 times more Calcium, 4.2 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 33.2 times more Sodium and 5.3 times more Zinc than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Traditional Pineapple contain similar levels of Water per 300 calories.
- 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.5 times more Fructose and 3.6 times more Protein than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 1.4 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.