Nutrient Comparison: Rowal VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Tomato Puree:
- 1 pound of Rowal has 2.4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Tomato Puree:
- 1 pound of Rowal has 3.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.4 times more Potassium than Raw Rowal.
- Both Rowal and Tomato Puree contain similar levels of Manganese and Zinc per one pound.
- Both Raw Rowal as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 2.9 times more Energy, 9.5 times more Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Fructose than Raw Rowal.
- 1 pound of Tomato Puree provide inadequate amounts of Energy