Comparing Nutrients in 1 pound Rowal VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Rowal	Tomato Powder	Recommended Dietary Allowance
Energy	17.4% 503kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	261% 339g	130g per day for Men 19-50 years
Sugars	88.2% 64g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 56.7g	NA	g per day for Men 19-50 years
Fiber	74% 28g	197% 75g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Rowal	Tomato Powder	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Tomato Powder	Recommended Dietary Allowance
Calcium	6.8% 68mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	534% 4.8mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	8.75% 324g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rowal vs Tomato Powder:

• 1 lb of Tomato Powder contains 45.4 times more Vitamin A and 4.5 times more Vitamin C than Raw Rowal.

Comparing minerals per 1 pound for Rowal vs Tomato Powder:

• 1 lb of Tomato Powder contains 11.1 times more Calcium, 2.1 times more Iron, 5.6 times more Magnesium, 12.6 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium, 33.5 times more Sodium and 4 times more Zinc than Raw Rowal.
• Both Rowal and Tomato Powder contain similar levels of Copper per one pound.
• 1 pound of Rowal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rowal has 4.5 times more Fat than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.7 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Raw Rowal.