Nutrient Comparison: Rowal VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Tomato Powder:
- 5 oz of Tomato Powder contain 45.4 times more Vitamin A and 4.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 5 ounces for Rowal vs Tomato Powder:
- 5 oz of Tomato Powder contain 11.1 times more Calcium, 2.1 times more Iron, 5.6 times more Magnesium, 12.6 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium, 33.5 times more Sodium and 4 times more Zinc than Raw Rowal.
- Both Rowal and Tomato Powder contain similar levels of Copper per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 4.5 times more Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.7 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Raw Rowal.