Comparing Nutrients in 300 calories RowalVS Tomato Powder
Weight per 300 calories
Rowal
270g
Tomato Powder
99g
Tomato Powder has 2.7 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Tomato Powder?
Discover which food has more nutrients per 300 calories - Rowal or Tomato Powder?
Lets compare vitamin content per 300 calories of Rowal vs Tomato Powder:
300 kcal of Tomato Powder contain 16.7 times more Vitamin A and 1.7 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Tomato Powder:
300 calories of Rowal have 2.3 times more Copper and 1.3 times more Iron than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.1 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 12.3 times more Sodium and 1.5 times more Zinc than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 2.1 times more Protein than Raw Rowal.
Both Rowal and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.