Comparing Nutrients in 500 calories RowalVS Tomato Powder
Weight per 500 calories
Rowal
451g
Tomato Powder
166g
Tomato Powder has 2.7 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Tomato Powder?
Discover which food has more nutrients per 500 calories - Rowal or Tomato Powder?
Lets compare vitamin content per 500 calories of Rowal vs Tomato Powder:
500 kcal of Tomato Powder contain 16.7 times more Vitamin A and 1.7 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Tomato Powder:
500 calories of Rowal have 2.3 times more Copper and 1.3 times more Iron than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.1 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 12.3 times more Sodium and 1.5 times more Zinc than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 2.1 times more Protein than Raw Rowal.
Both Rowal and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.