Comparing Nutrients in 500 calories Tomato PowderVS Traditional Pineapple
Weight per 500 calories
Tomato Powder
166g
Traditional Pineapple
1111g
Tomato Powder has 6.7 times more energy per 100g than Traditional Pineapple. It has high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Traditional Pineapple?
Tomato Powder VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Tomato Powder vs Traditional Pineapple:
500 calories of Tomato Powder have 42.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.4 times more Vitamin K than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 1.6 times more Vitamin B6 than Tomato Powder.
Both Tomato Powder and Traditional Pineapple provide similar amounts of Vitamin C per 500 calories.
500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Tomato Powder as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Traditional Pineapple:
500 calories of Tomato Powder have 1.9 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 20 times more Sodium and 3.2 times more Zinc than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 5.5 times more Manganese and 191.3 times more Water than Tomato Powder.
500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 3.5 times more Protein than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 1.3 times more Sugars than Tomato Powder.
Both Tomato Powder and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.