Nutrient Comparison: Tomato Powder VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Traditional Pineapple:
- 100 grams of Tomato Powder have 287.3 times more Vitamin A, 11.7 times more Vitamin B1, 26.2 times more Vitamin B2, 19.4 times more Vitamin B3, 19.5 times more Vitamin B5, 4.3 times more Vitamin B6, 10.9 times more Vitamin B9, 6.9 times more Vitamin C and 69.7 times more Vitamin K than Traditional Pineapple.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Tomato Powder as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Traditional Pineapple:
- 100 grams of Tomato Powder have 12.8 times more Calcium, 15.3 times more Copper, 18.2 times more Iron, 14.8 times more Magnesium, 1.2 times more Manganese, 32.8 times more Phosphorus, 15.4 times more Potassium, more Selenium, 134 times more Sodium and 21.4 times more Zinc than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 28.5 times more Water than Tomato Powder.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 6.7 times more Energy, 6.3 times more Carbohydrate, 5.3 times more Sugars and 23.5 times more Protein than Traditional Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein