Comparing Nutrients in 300 calories Tomato PasteVS Traditional Pineapple
Weight per 300 calories
Tomato Paste
366g
Traditional Pineapple
667g
Tomato Paste has 1.8 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Traditional Pineapple?
Tomato Paste VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Tomato Paste vs Traditional Pineapple:
300 calories of Tomato Paste have 13.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.9 times more Vitamin K than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Traditional Pineapple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Traditional Pineapple:
300 calories of Tomato Paste have 1.5 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 32.4 times more Sodium and 4.3 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 9.6 times more Manganese and 2.2 times more Water than Canned Tomato Paste.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Fructose and 4.3 times more Protein than Traditional Pineapple.
Both Tomato Paste and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.