Comparing Nutrients in 300 calories Tomato PasteVS Extra Sweet Pineapple
Weight per 300 calories
Tomato Paste
366g
Extra Sweet Pineapple
588g
Tomato Paste has 1.6 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Extra Sweet Pineapple?
Tomato Paste VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Tomato Paste vs Extra Sweet Pineapple:
300 calories of Tomato Paste have 15.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 133.7 times more Vitamin E and 10.1 times more Vitamin K than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Extra Sweet Pineapple:
300 calories of Tomato Paste have 1.7 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 5.8 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 3.3 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4.4 times more Manganese and 1.9 times more Water than Canned Tomato Paste.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Fructose, 1.8 times more Fiber and 5.1 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein