Comparing Nutrients in 500 calories Tomato Paste VS Traditional Pineapple

Weight per 500 calories

• Tomato Paste: 610g
• Traditional Pineapple: 1111g

Tomato Paste has 1.8 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Traditional Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	NA	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	101% 131g	130g per day for Men 19-50 years
Sugars	102% 74.3g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 51g	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	47% 26.3g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	3.7% 33.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	72.2% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	32.6% 5.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	6.5% 7.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Calcium	22% 220mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	770% 17.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	12% 448g	26% 969g	3700g per day for Men 19-50 years

Tomato Paste VS Traditional Pineapple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Traditional Pineapple?

Lets compare vitamin content per 500 calories of Tomato Paste vs Traditional Pineapple:

• 500 calories of Tomato Paste have 13.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.9 times more Vitamin K than Traditional Pineapple.
• While 500 kcal of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Traditional Pineapple provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Traditional Pineapple:

• 500 calories of Tomato Paste have 1.5 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 32.4 times more Sodium and 4.3 times more Zinc than Traditional Pineapple.
• While 500 kcal of Traditional Raw Pineapple contain 9.6 times more Manganese and 2.2 times more Water than Canned Tomato Paste.
• 500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.7 times more Fructose and 4.3 times more Protein than Traditional Pineapple.
• Both Tomato Paste and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.