Nutrient Comparison: Tomato Paste VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Traditional Pineapple:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Traditional Pineapple provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Traditional Pineapple:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 5.3 times more Manganese than Canned Tomato Paste.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein