Nutrient Comparison: Traditional Pineapple VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Tomato Puree:
- 14 ounces of Traditional Pineapple have 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Tomato Puree:
- 14 ounces of Traditional Pineapple have 9.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.