Nutrient Comparison: Traditional Pineapple VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Tomato Puree:
- 1 kilogram of Traditional Pineapple has 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Tomato Puree:
- 1 kilogram of Traditional Pineapple has 9.4 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.