Nutrient Comparison: Traditional Pineapple VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Tomato Puree:
- 7 ounces of Traditional Pineapple have 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Tomato Puree:
- 7 ounces of Traditional Pineapple have 9.4 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Traditional Pineapple have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.