Traditional Pineapple VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Tomato Puree?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Tomato Puree:
- 300 calories of Traditional Pineapple have 2.6 times more Vitamin B1 and 1.3 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 10.3 times more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.8 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Tomato Puree:
- 300 calories of Traditional Pineapple have 8 times more Manganese than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 4.2 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 33.2 times more Sodium and 5.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Traditional Pineapple have 1.4 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.5 times more Fructose and 3.6 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.