Nutrient Comparison: Traditional Pineapple VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Tomato Puree:
- 100 grams of Traditional Pineapple have 3.1 times more Vitamin B1 and 1.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Tomato Puree:
- 100 grams of Traditional Pineapple have 9.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Puree offer comparable quantities of Fructose per 100 grams.
- 100 grams of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.