Nutrient Comparison: Tomato Puree VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Extra Sweet Pineapple:
- 100 grams of Tomato Puree have 8.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Extra Sweet Pineapple:
- 100 grams of Tomato Puree have 2.5 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 4.8 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Extra Sweet Pineapple contain similar levels of Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.4 times more Fiber and 3.1 times more Protein than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Extra Sweet Pineapple offer comparable quantities of Fructose per 100 grams.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in 100 grams.