Comparing Nutrients in 1 kilogram Tomato Paste VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Energy	28.3% 820kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	91% 118g	130g per day for Men 19-50 years
Sugars	168% 122g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 3g	% 46g	g per day for Men 19-50 years
Fiber	108% 41g	NA	38g per day for Men 19-50 years
Protein	77% 43.2g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	38.6% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Calcium	36% 360mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	693% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	20% 735g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Traditional Pineapple per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Traditional Pineapple:

• 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Pineapple.
• While 1 kg of Traditional Raw Pineapple contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Traditional Pineapple provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Traditional Pineapple:

• 1 kilogram of Tomato Paste has 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Pineapple.
• While 1 kg of Traditional Raw Pineapple contains 5.3 times more Manganese than Canned Tomato Paste.
• 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Pineapple.
• 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein