Comparing Nutrients in 100 grams Tomato Paste VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Energy	2.83% 82kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	9.1% 12g	130g per day for Men 19-50 years
Sugars	16.8% 12g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 4.6g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.32g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Traditional Pineapple	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Traditional Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Traditional Pineapple:

• 100 grams of Tomato Paste have 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Traditional Pineapple provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Paste as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Traditional Pineapple:

• 100 grams of Tomato Paste have 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Pineapple.
• While 100 g of Traditional Raw Pineapple contain 5.3 times more Manganese than Canned Tomato Paste.
• 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Pineapple.
• 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein