Nutrient Comparison: Rowal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4 times more Vitamin A than Raw Rowal.
- Both Rowal and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Rowal vs Tomato Paste:
- 1 kilogram of Rowal has 2.9 times more Copper than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 11.7 times more Fructose and 1.9 times more Protein than Raw Rowal.
- Both Rowal and Tomato Paste offer comparable quantities of Sugars per one kilogram.