Nutrient Comparison: Rowal VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Vitamin A than Raw Rowal.
- Both Rowal and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Rowal vs Tomato Paste:
- 14 ounces of Rowal have 2.9 times more Copper than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.7 times more Fructose and 1.9 times more Protein than Raw Rowal.
- Both Rowal and Tomato Paste offer comparable quantities of Sugars per 14 ounces.