Nutrient Comparison: Rowal VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4 times more Vitamin A than Raw Rowal.
- Both Rowal and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Rowal vs Tomato Paste:
- 100 grams of Rowal have 2.9 times more Copper than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Raw Rowal.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 11.7 times more Fructose and 1.9 times more Protein than Raw Rowal.
- Both Rowal and Tomato Paste offer comparable quantities of Sugars per 100 grams.