Nutrient Comparison: Rowal VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 2.7 times more Vitamin C than Raw Rowal.
- Both Rowal and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
Comparing minerals per 100 grams for Rowal vs Tomato Juice with Salt:
- 100 grams of Rowal have 25.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Raw Rowal.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Rowal as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 6.5 times more Energy, 6.9 times more Fat, 6.8 times more Carbohydrate, 5.5 times more Sugars, 15.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein