Nutrient Comparison: Tomatoes in Juice with Salt VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rowal:
- 14 oz of Raw Rowal contain 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rowal provide similar amounts of Vitamin A per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rowal:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.5 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 20.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 6.9 times more Energy, 8 times more Fat, 6.9 times more Carbohydrate, 5.5 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein