Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rowal
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rowal
270g
Raw Rowal has 6.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rowal?
Tomatoes In Juice With Salt VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rowal?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rowal:
300 calories of Tomatoes in Juice with Salt have 7.3 times more Vitamin A and 3.4 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rowal:
300 calories of Tomatoes in Juice with Salt have 15.3 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 10.1 times more Potassium, 199.5 times more Sodium, 1.9 times more Zinc and 9.2 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 2.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Sugars, 18.2 times more Fructose, 2.1 times more Fiber and 2.4 times more Protein than Rowal.
Both Tomatoes in Juice with Salt and Rowal offer comparable quantities of Energy and Carbohydrate per 300 calories.