Nutrient Comparison: Tomatoes in Juice with Salt VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Rowal:
- 1 lb of Raw Rowal contains 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rowal provide similar amounts of Vitamin A per one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Rowal:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Calcium, 1.5 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Rowal.
- While 1 lb of Raw Rowal contains 20.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Rowal contains 6.9 times more Energy, 8 times more Fat, 6.9 times more Carbohydrate, 5.5 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein