Nutrient Comparison: Tomatoes in Juice with Salt VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Traditional Pineapple:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Traditional Pineapple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Traditional Pineapple:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium and 115 times more Sodium than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.6 times more Copper and 23.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Traditional Pineapple contain similar levels of Magnesium and Water per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Traditional Raw Pineapple contains 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.