Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Traditional Pineapple

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Traditional Pineapple: 1111g

Traditional Raw Pineapple has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Traditional Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Tomatoes in Juice with Salt	Traditional Pineapple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	101% 131g	130g per day for Men 19-50 years
Sugars	110% 79.7g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 51g	g per day for Men 19-50 years
Fiber	156% 59.4g	NA	38g per day for Men 19-50 years
Protein	44% 24.7g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	3.7% 33.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	72.2% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	32.6% 5.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	6.5% 7.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Traditional Pineapple	Recommended Dietary Allowance
Calcium	103% 1031mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	770% 17.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	80% 2961g	26% 969g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Traditional Pineapple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Traditional Pineapple?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Traditional Pineapple:

• 500 calories of Tomatoes in Juice with Salt have 18.8 times more Vitamin A, 20.7 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 10.4 times more Vitamin K than Traditional Pineapple.
• 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Traditional Pineapple:

• 500 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 323.4 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Traditional Pineapple.
• While 500 kcal of Traditional Raw Pineapple contain 8.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.9 times more Fructose and 4 times more Protein than Traditional Pineapple.
• Both Tomatoes in Juice with Salt and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.